Blog

Our everyday thoughts are presented here
Music, video presentations, photo-shootings and more

    Loading posts...
  • CrossFit WOD, November 25, 2019

    112519 Strength session Back Squat (Weight) Every 2 min for 12 min ( 6 sets) 1) Back Squat x 4 Reps @ 60 % + 3-7 Strict Pull Ups. 2) Back Squat…

  • CrossFit WOD, November 22, 2019

    112219 Strength session 8 min EMOM 1 Power Clean + 1 Front Squat + 1 Push Press * Perfect mechanics Conditioning Metcon (Time) Complete For Time: 32 Wall Balls # 20/14 *followed…

  • CrossFit WOD, November 21, 2019

    112119 Conditioning Metcon (AMRAP – Reps) 4 min AMRAP of: 10 Alt DB Snatch #50/35 10 DB Goblet Squat * Rest 90 Sec. Followed By … 4 min AMRAP of: 4 Hang…

  • CrossFit WOD, November 20, 2019

    112019 Strength session Deadlift (Weight) Every 90 sec for 9 min (6 sets) 3 Tempo Deadlift (313.1) *Perfect mechanics and comfortable weight Conditioning Metcon (Time) 4 Rounds For Time: 12/8 Cal Bike…

  • CrossFit WOD, November 19, 2019

    11192019 Strength session Snatch (Weight) 9 min EMOM 1 Power Snatch + 1 Hang Snatch *Build to today’s heavy Conditioning Metcon (5 Rounds for reps) Every 3:30 min for 17:30 min (5…

  • CrossFit WOD, November 18, 2019

    111819 Strength session Back Squat (Weight) Every 2 min for 10min ( 5 sets) 1) Back Squat x 5 Reps @ 60 % + 3-7 Strict Pull Ups. 2) Back Squat x…

  • CrossFit WOD, November 15, 2019

    111519 Conditioning Metcon (4 Rounds for reps) Intervals x 4 Every 4 min for 16 min (4 sets) 1) For Time: 15/10 Cal Row. 10 Thruster # 135/95 9 BMU. ………………… 2)…

  • CrossFit WOD, November 14, 2019

    111419 Strength session Every 90 sec for 12 min (8 sets) 3 Position of Power Snatch (High hang, hang, Below knees) * Technique Conditioning Metcon (AMRAP – Reps) 12 min Ladder of:…

  • CrossFit WOD, November 13, 2019

    111319 Conditioning Metcon (Time) 12min EMOM 1) 12/8 Cal Bike 2) 5 Burpees over bar + 6 Hang Squat Clean 3) 2 Rope Climbs 4) Rest * 1 min rest after EMOM,…

  • CrossFit WOD, November 12, 2019

    111219 Strength session Split Jerk (Weight) Every 90 sec for 12 min ( 8 sets) 3 Back Rack Split Jerk *Quality Conditioning Metcon (5 Rounds for reps) Every 3 min for 15…