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  • CrossFit WOD, April 25, 2019

    0425 Conditioning Metcon (6 Rounds for reps) Every 2:30 min for 15 min 1) 12 SDHP 95/65 + 80ft Sled Push 2) 15/12 Cal Row + 12 Push Press 95/65

  • CrossFit WOD, April 24, 2019

    0424 Weightlifting Clean (Weight) Emom’6 Set 1, 2 and 3: 2 Reps Set 4,5 and 6: 1 Rep *Go as heavy as posible Skill work on Pistol Squat Conditioning Amrap’ 8 (AMRAP…

  • CrossFit WOD, April 23, 2019

    0423 Strength Bench Press (Weight) Every 90 sec x 9 min 5 reps Conditioning Metcon (Time) 4 Rounds FT 12 cal row 12 DB Clean and Jerk 12 T2B 12 Cal bike

  • CrossFit WOD, April 22, 2019

    0422 Weightlifting Back Squat (Weight) E2MOM’10 4 Back Squat 80% + 4 Broad Jump Conditioning Metcon (2 Rounds for reps) Every 7 min x 21 min 2 Rounds 8 Burpees Box Jump…

  • CrossFit WOD, April 19, 2019

    0419 Strength Deadlift (2×2) After your set @80% go for: EMOM’4 5 BAR FACING BURPEES + 4 DL @70% Conditioning Metcon (Time) 3 ROUNDS 10 Box Step Over 50/35 12 weighted sit…

  • CrossFit WOD, April 18, 2019

    0418 Strength Every 90 sec (Weight) complex 1 Snatch + 1 Hang Snatch + 1 Snatch Balance *Go as heavy as posible *Focus on technique Metcon Metcon (3 Rounds for reps) E7MOM’21…

  • CrossFit WOD, April 17, 2019

    0417 Skill Rope Climb (Max reps) GET YOUR FIRST ROPE CLIMB! Conditioning Metcon (AMRAP – Rounds and Reps) 14 MIN 3/2 Rope Climb 12 DB Push-Press 14 Burpees to target (RIG) Accessory…

  • CrossFit WOD, April 16, 2019

    0415 Strength Hang Power Clean (Weight) Every 90 sec x 9min 1 Hang Power Clean + 1 Power Clean + 1 Jerk Conditioning Metcon (Time) FOR TIME: 10 Squat Clean 155/105 2…

  • CrossFit WOD, April 15, 2019

    0415 Strength Back Squat (Weight) E2MOM’10 5 BS + 5 Strict pull-ups Conditioning Metcon (AMRAP – Reps) Amrap’5 50 DU 10 OHS 95/65 10 TTB *rest 3 min btw sets*

  • CrossFit WOD, April 11, 2019

    0411 Strength Paused Front Squat (Weight) Every 90 sec complete 1 Front Squat (Pause 3 sec) + 1 Front Squat Conditioning Metcon (AMRAP – Reps) Push your Macho Man LADDER As many…