CrossFit WOD, December 30, 2019

123019

Strength session
Front Squat (Weight)
A) Strength session:
Every 2 min for 10 min( 5 sets)
Front Squat x 4 Reps
*Build to today’s heavy

Conditioning
Metcon (Time)
Complete 5 Rounds For Time:
50 DU
12 Goblet Squat w/ Kettlebell
12 Power Clean # 155/110 . …………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)
🤜🏼✨🤛🏾 Remember to reserve your class the night before. Tomorrow 8am and 6pm WEIGHTLIFTING CLASS

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