CrossFit WOD, January 14, 2020

011420

Skill
Rope Climbs or Sandbag Clean

Conditioning
Metcon (AMRAP – Reps)

Every 2 min for 24 min ( 12 sets)
1) Complete in 24/17 Cal Bike
2) Max Effort burpees box get up over w/ sandbag ( Box 48/40 – sandbag 100/75)
3) Complete 3 Rope climbs
4) Rest ……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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