CrossFit WOD, January 8, 2020

010820

Strength session
Deadlift (Weight)
Every 90 sec for 9 min (6 sets) =Deadlift=
Sets 1-3: 3 Reps
Sets 4-6: 2 Reps
* Build to today’s heavy

Conditioning
Metcon (5 Rounds for reps)
Every 4min for 20 min (5 sets )
Complete FOR TIME:
200 m Run
12 Lateral Burpees ove bar
12 Deadlift # 255/180
12 Box Jumps # 30/24 ……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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