CrossFit WOD, January 9, 2020

010920

Strength session
Clean (Weight)
Every 90 sec for 12 min (8 sets).
1 Power Clean + 1 Front Squat + 1 Jerk (Push Jerk or Split is fine).
*Build to today’s heavy.

Conditioning
Metcon (Time)
4 Rounds For Time of:
20 Alt. Pistols.
15 Power Clean # 135/ 95.
10 Def. HSPU # 4"/2". ……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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