CrossFit WOD, November 20, 2019

112019

Strength session
Deadlift (Weight)
Every 90 sec for 9 min (6 sets)
3 Tempo Deadlift (313.1) *Perfect mechanics and comfortable weight

Conditioning
Metcon (Time)
4 Rounds For Time:
12/8 Cal Bike
12 Deadlift # 225/175
12 Box Jumps # 24/20
……………………………………………………………??SCALING IS NOT A CRIME (by CrossFit)??✨??

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