CrossFit WOD, November 22, 2019

112219

Strength session
8 min EMOM
1 Power Clean + 1 Front Squat + 1 Push Press * Perfect mechanics

Conditioning
Metcon (Time)
Complete For Time:
32 Wall Balls # 20/14

*followed by…

3 Rounds of:
6 Hang Power Clean # 115 / 80
6 HSPU

* Then…

32 Wall Balls

*Then…

2 Rounds of:
8 Power Clean # 165/ 110
8 Strict HSPU

* Then…

32 Wall Balls

* Then…

1 Rounds of:
10 Squat Clean # 215/ 140
10 Def. HSPU (5"/2")
…………………………………??SCALING IS NOT A CRIME (by CrossFit)??✨??

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