CrossFit WOD, November 26, 2019

112619

Conditioning
Metcon (4 Rounds for reps)
Every 4 for 16 min (4 INTERVALS)
Interval 1:
300m Run
18 Alt. Dumbbell snatch # 50/35
10 Single Dumbbell box step over
Interval 2:
15/10 Cal Bike
18 Alt. Dumbbell snatch
10 Single Dumbbell box step over

Interval 3:
10 Single Dumbbell box step over
18 Alt. Dumbbell snatch
300m Run
Interval 4:
10 Single Dumbbell box step over
18 Alt. Dumbbell snatch
15/10 Cal Bike
RX+: Dumbbell # 60/45

Midline (AB CrossFit)

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