CrossFit WOD, November 27, 2019

112719

Strength session
Strength session:
8 min EMOM 1 Power Snatch + 1 OHS

Conditioning
Metcon (Time)
Complete for time:

2 Rounds of "Bartender"
Followed by…
7 BMU
Then… 2 Rounds of "Bartender"
Followed by…
7 BMU
Then… 2 Rounds of "Bartender"
Followed by…
7 BMU * Bartender is:
12 Deadlift
9 OHS
6 Hang Power Snatch
Weight for the class: 115/80

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