Today’s WOD

121119
Conditioning
Metcon (AMRAP - Rounds and Reps)
5 min AMRAP
50 DU
20 Pistols
10 Box Jumps # 30/24
*Rest 1 min for transition
Followed by...
Metcon (Time)
In 5 minutes complete For Time:
50/35 Cal Bike
*Rest 1 min Sec for transition
Then...
Metcon (AMRAP - Rounds and Reps)
5 min AMRAP
50 DU
20 Pistols
10 Box Jumps # 30/24 *Rest 1 min Sec for transition
Then.
Metcon (Time)
In 5 minutes complete For Time:
50/35 Cal Row
Midline (AB CrossFit)