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AB CrossFit

A gym dedicated to improving the lives of those in our community through fitness

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New online programming available!

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Our Impact

Research has demonstrated that CrossFit can assist in the improvement or cure of chronic diseases such as obesity, diabetes, hypertension and reduces the risk of developing cardiovascular diseases. Through exercise, a person can improve symptoms associated with the function of the heart pump, arterial circulation and venous return. Regular exercise also decreases high cholesterol and sugar levels in the blood, which aids in the prevention of cerebrovascular accidents and degenerative joint disease also known as arthritis. Improving muscle strength and movement coordination can also delay the development of osteoporosis. Regular exercise can improve overall physical and mental health, and is also a great way to socialize with others.

 

 

 

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What is CrossFit?

Physical conditioning through functional movements applicable to everyday life. Don’t miss to see this short video “Courtesy of CrossFit Inc”

CrossFit Journal: The Performance-Based Lifestyle Resource