AB CrossFit

A gym dedicated to improving the lives of those in our community through fitness



New online programming available!



Our Impact

Research has demonstrated that CrossFit can assist in the improvement or cure of chronic diseases such as obesity, diabetes, hypertension and reduces the risk of developing cardiovascular diseases. Through exercise, a person can improve symptoms associated with the function of the heart pump, arterial circulation and venous return. Regular exercise also decreases high cholesterol and sugar levels in the blood, which aids in the prevention of cerebrovascular accidents and degenerative joint disease also known as arthritis. Improving muscle strength and movement coordination can also delay the development of osteoporosis. Regular exercise can improve overall physical and mental health, and is also a great way to socialize with others.


Are you +55 years old? are you thinking if CrossFit is for you? Absolutely! we’re opening a new class for you! there is no limit of age.

Your needs and the Olympic athlete’s differ by degree not kind. Increased power, speed, strength, cardiovascular/respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. This is a tragedy. Through painstakingly thorough coaching and incremental load assignment, CrossFit has been able to teach everyone who can care for himself or herself to perform safely and with maximum efficacy, the same movements typically utilized by professional coaches in elite and certainly exclusive environments.

“Courtesy of CrossFit Inc”

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What is CrossFit?

Physical conditioning through functional movements applicable to everyday life. Don’t miss to see this short video “Courtesy of CrossFit Inc”

CrossFit Journal: The Performance-Based Lifestyle Resource