Sign Up Here / Inscríbete aquí
Our Impact
Research has demonstrated that CrossFit can assist in the improvement or cure of chronic diseases such as obesity, diabetes, hypertension and reduces the risk of developing cardiovascular diseases. Through exercise, a person can improve symptoms associated with the function of the heart pump, arterial circulation and venous return. Regular exercise also decreases high cholesterol and sugar levels in the blood, which aids in the prevention of cerebrovascular accidents and degenerative joint disease also known as arthritis. Improving muscle strength and movement coordination can also delay the development of osteoporosis. Regular exercise can improve overall physical and mental health, and is also a great way to socialize with others.
Nuestro impacto
What is CrossFit?
Physical conditioning through functional movements applicable to everyday life. Don’t miss to see this short video “Courtesy of CrossFit Inc”
Metabolic analysis available at AB CrossFit
What PNOE is?
The PNOE Metabolic test provides us with detailed information about heart, lung, muscle health and overall metabolism. This test enables us to assess calorie burn, strength, posture and fat burning efficiency.
Price for members:
PNOE tests $ 275, includes:
RMR (Resting Metabolic Rate Assessment)
AMR (Active Metabolic Rate Assessment)
*RMR (Resting Metabolic Rate Assessment) provide information on:
-The Fuel sources your body uses during daily activities
-Your Metabolic Health
-Your nutrition requirements based on your metabolic rate and fitness goal
*AMR (Active Metabolic Rate Assessment) provide information on:
-Aerobic Health
-Cardiovascular Fitness
-Breathing & Stability
-Breathing & Conditioning
-Metabolic Efficiency (low intensity)
-Fat Burning Efficiency
-High Intensity Performance
-Mechanical Efficiency
-Recovery Capacity
-Workout recommendation (Resistance, Interval, Cardio)
-Training Zones
-Fuel usage as per your different Heart Rate
There are also advanced reports (at additional cost) which include:
-Nutrition recommendations to improve measurements
-Metabolic disease risk
-Biological age
Análisis metabólico disponible en AB CrossFit
¿Qué es el PNOE?
La prueba metabólica PNOE nos proporciona información detallada sobre el corazón, los pulmones, la salud muscular y el metabolismo en general. Esta prueba nos permite evaluar la quema de calorías, la fuerza, la postura y la eficiencia de quema de grasa.
Precios para miembros:
Pruebas PNOE $275, incluye:
RMR (Evaluación de la tasa metabólica en reposo)
AMR (evaluación de la tasa metabólica activa)
*RMR (Evaluación de la tasa metabólica en reposo) proporciona información sobre:
-Las fuentes de combustible que utiliza su cuerpo durante las actividades diarias
-Tu Salud Metabólica
-Sus necesidades nutricionales en función de su tasa metabólica y objetivo de fitness
*AMR (Evaluación de la tasa metabólica activa) proporciona información sobre:
-Salud aeróbica
-Entrenamiento cardio vascular
-Respiración y Estabilidad
-Respiración y Acondicionamiento
-Eficiencia metabólica (baja intensidad)
-Eficiencia de quema de grasa
-Rendimiento de alta intensidad
-Eficiencia mecánica
-Capacidad de recuperación
-Recomendación de entrenamiento (Resistencia, Intervalo, Cardio)
-Zonas de Entrenamiento
-Uso de combustible según su frecuencia cardíaca diferente
También existen informes avanzados (con costo adicional) que incluyen:
-Recomendaciones nutricionales para mejorar las medidas
-Recomendaciones de ejercicio
-Recomendaciones de estilo de vida
-Riesgo de enfermedades metabólicas
-Edad biológica