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  • CrossFit WOD, May 18, 2019

    0518 Conditioning Metcon (Time) Partner

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  • CrossFit WOD, May 17, 2019

    051719 Strength session Deadlift (Weight) Warm up to @ 75 1RM Followed By… EMOM5 5 Bar facing Burpees + 4 deadlift @ 75% 1RM Conditioning Metcon (4 Rounds for reps) Every 4…

  • CrossFit WOD, May 16, 2019

    051619 Strength session Overhead Squat (Weight) Every 90 Sec. for 9 min (6 Sets) 3 Rep Of OHS Conditioning Metcon (AMRAP – Rounds and Reps) 2 Sets: AMRAP 7min. 22 Wall Balls…

  • CrossFit WOD, May 15, 2019

    051519 Conditioning Metcon (6 Rounds for reps) 2 Rounds: Every 2:30 min for 7:30 min (3 Sets) 40 DU 10 Power Clean #115/80 10 American Kettlebell Swing #70/55 * 3 Min Rest.…

  • CrossFit WOD, May 14, 2019

    051419 Strength session Snatch (Every 90 sec. for 12 min. (8 sets) ) 1 Snatch Pull + 1 Hang Snatch + 1 Hang Snatch (Below knee) + 1 Snatch. * Start at…

  • CrossFit WOD, May 13, 2019

    051319 Conditioning Back Squat (Weight) Every 2 min for 10 min (5 sets) 4 Back Squat @ 85% 1RM + 5 Depth Jump Vertical Metcon (5 Rounds for reps) Every 5 min.…

  • CrossFit WOD, May 10, 2019

    051019 Strength session Front Squat (EMOM 8min ) Sets 1 at 4: 2 reps Sets 5 at 8: 1 rep (Heavy) Conditioning Metcon (5 Rounds for reps) Every 4 min. for 20…

  • CrossFit WOD, May 9, 2019

    050919 Strength session Snatch (EMOM 7 min. 2 Squat Snatch) Conditioning Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Accessory A) EMOM 6min(2 sets) 1) 35 Second Side Plank (left) 2) 8 Single Leg…

  • CrossFit WOD, May 8, 2019

    050819 Strength session Every 90 sec. for 12 min (8 sets) (Weight) 1 Hang Power Clean + 1 Hang Clean Below Knee + 1 Clean Conditioning Metcon (AMRAP – Rounds and Reps)…