CrossFit WOD, April 11, 2020
041120
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Warm-up
Conditioning
Metcon (Time)
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Complete For Time:
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Complete For Time:
40 Single Arm Russian Object Swing (20L/20R).
50 DU / 75 SU.
30 Handstand Push-Ups*.
50 DU / 75 SU.
20 Single Arm Devil Press.
50 DU / 75 SU.
10 Wall Walk.
50 DU / 75 SU.
20 Single Arm Devil Press.
50 DU / 75 SU.
30 Handstand Push-Ups*.
50 DU / 75 SU.
40 Single Arm Russian Object Swing (20L/20R).
* Scaled version: Box Handstand Push-Ups or Hand Release Push Ups
??SCALING IS NOT A CRIME (by CrossFit)??✨??
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Share your score on your stories?
Mobility with Broomstick
3 Rounds
6 Spider Montain Climber
20 Backwards Single under
6 Shoulder Tap
20 Backwards Single under
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