CrossFit WOD, April 11, 2020

041120
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Warm-up
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Mobility with Broomstick

3 Rounds
6 Spider Montain Climber
20 Backwards Single under
6 Shoulder Tap
20 Backwards Single under
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Conditioning
Metcon (Time)
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Complete For Time:

40 Single Arm Russian Object Swing (20L/20R).
50 DU / 75 SU.
30 Handstand Push-Ups*.
50 DU / 75 SU.
20 Single Arm Devil Press.
50 DU / 75 SU.
10 Wall Walk.
50 DU / 75 SU.
20 Single Arm Devil Press.
50 DU / 75 SU.
30 Handstand Push-Ups*.
50 DU / 75 SU.
40 Single Arm Russian Object Swing (20L/20R).

* Scaled version: Box Handstand Push-Ups or Hand Release Push Ups

🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾
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