CrossFit WOD, April 4, 2019

0404

Strength
stiff-leg Deadlift (E2MOM’10)
complete 4 reps.

Conditioning
Metcon (4 Rounds for reps)
Every 5 min:

10 Sit-ups
2 Rounds of DT
10 Sit-ups

DT:
12 Deadlift
9 Hang Cleans
6 Jerk

*The weight should be challenging without compromising technique*

Accessory
Crossover Symmetry – Recovery

We believe in a good active shoulder recovery is key for our athlete’s well being

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