CrossFit WOD, December 10, 2019

121019

Strength session
Clean (Weight)
12min EMOM
1 Power Clean w/ 2sec in catch position *Tecnique

Conditioning
Metcon (Time)
Complete For Time:
21 Burpees over the bar
15 Power Clean # 155/110
9 HSPU
*Rest 1 min.
Followed By…
21 Power Clean # 155/110
15 HSPU
9 Burpees over the bar
* Rest 1 min.
Then…
21 HSPU
15 Burpees over the bar
9 Power Clean # 155/110

Share your thoughts