CrossFit WOD, December 11, 2019

121119

Conditioning
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
50 DU
20 Pistols
10 Box Jumps # 30/24
*Rest 1 min for transition
Followed by…
Metcon (Time)
In 5 minutes complete For Time:
50/35 Cal Bike
*Rest 1 min Sec for transition
Then…
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
50 DU
20 Pistols
10 Box Jumps # 30/24 *Rest 1 min Sec for transition
Then.
Metcon (Time)
In 5 minutes complete For Time:
50/35 Cal Row

Midline (AB CrossFit)

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