CrossFit WOD, December 12, 2019

121219

Strength session
Snatch (Weight)
Every 90 sec for 12 min( 8 sets)
Snatch complex.
1 Snatch Pull + 1 Snatch below knee + 1 Snatch * Build to today’s heavy but with technique

Conditioning
Metcon (AMRAP – Reps)
13 min Ladder of:
2-4-6-8-10-12-14-16…
Snatch @ 60-70% 1RM
* Every set complete 7 T2B (including 0:00)
🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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