CrossFit WOD, December 17, 2019

161719

Strength session
Clean (Weight)
Every 90 sec for 12 min min (8 sets)
2 Power Clean (2 sec pause in receiving position).
* Quality.

Conditioning
Metcon (AMRAP – Reps)
20min EMOM
1) 15/10 Cal Bike
2) Max effort of Power Clean @ 70/75% 1RM
3) 18/13 Cal Row
4) Rest .
Compare you score with 10/16/19.
……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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