CrossFit WOD, December 20, 2019

122019

Strength session
Snatch (Weight)
Every 90 sec for 12 min (8sets)
2 Power Snatch (1.1)+ 1 OHS

Conditioning
Metcon (AMRAP – Reps)
14 min Ladder of:
2-4-6-8-10-12…
Power Snatch # 95/65
Alt. Overhead Lunge * After set complete 15 Wall Balls
…………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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