CrossFit WOD, February 11, 2020

021120

Strength session
Snatch (Weight)
10 min EMOM
1 Power Snatch + 1 Overhead Squat w/ 2 sec pause in bottom position.

Conditioning
Metcon (2 Rounds for reps)

2 Sets of 7 min Ladder:

3 Burpees Box Jumps # 24/20
3 Hang Power Snatch # 115/80
6 Burpees Box Jumps # 24/20
6 Hang Power Snatch # 115/80
9 Burpees Box Jumps # 24/20
9 Hang Power Snatch # 115/80
… increase by 3 repetitions each set.

* 3min Rest between ladder

Share your thoughts