CrossFit WOD, February 13, 2020

021320

Skill
Rope Climbs/sandbag clean

Conditioning
Metcon (AMRAP – Reps)
Conditioning session:
Every 2 min* for 24 min ( 12 sets) *1) 350 m Run
*2) Max Effort of burpees box get over w/sandbag
*3) 1-2 Rope Climbs + Max Effort of double dumbbell Squat Clean *4)Rest. ……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾 Remember tomorrow 9am and 7pm GYMNASTICS CLASS 🤸🏾‍♀️

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