CrossFit WOD, February 4, 2020

020420

Strength session
Squat Clean (Weight)
10 min EMOM
1 Squat Clean w/ 2 sec pause in bottom position
* Increasing weight but with technique

Conditioning
Metcon (Time)
Complete 4 Rounds For Time:
8 Burpees box Jumps 24/20
8 Squat Clean 155/110
250 m Run ……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾 Remember tomorrow 8am and 6pm GYMNASTICS CLASS 🤸🏾‍♀️

Share your thoughts