CrossFit WOD, February 7, 2020

020720

Strength session
Snatch (Weight)
Take 10 mins to reach 70-75 % of your 1 RM Snatch

Conditioning
Metcon (6 Rounds for reps)
For Max Reps
Complete in 3 min:
18 Cal Ski/Row (alternative each round)
10 T2B
Max Effort of Snatch at 70-75% *Rest 1 min Between rounds and repeat for a total of 6 sets . …………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)

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