CrossFit WOD, January 15, 2020

011520

Strength session
Snatch (Weight)
Every 90 sec for 12 min (8 sets)
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat * Perfect technique

Conditioning
Metcon (Time)
Complete FOR TIME:
27 Wall Balls
21 Power Snatch
18 HSPU
21 Wall Balls
15 Hang Snatch
12 HSPU
15 Wall Balls
9 Squat Snatch
6 HSPU
Barbell Weight: 95/65
Medicine ball : 20/14
……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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