CrossFit WOD, January 21, 2020

012120

Strength session
Snatch (Weight)
Every 90 sec for 12 min (8 sets).
3 Position Snatch (High hang, hang, floor)
Set 1-4: 2 complex (light / comfortable)
Sets 5-8: 1 complex (increasing weight)

Conditioning
Metcon (AMRAP – Reps)
5 Sets of:
Complete in 3 min:
250m Run
6 Burpees over the bar
Max effort Snatch # 135/95
*Rest 60 sec between rounds. *Focus on fast single

***** Score: Total reps of snatch.****

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