CrossFit WOD, March 10, 2020 March 10, 2020 Uncategorized 090320 Conditioning Metcon (Time) 12 min EMOM 1) 200 m Run 2) 6 Double DB Power Clean # 50/35 + 8 C2B 3) 12/9 Cal Bike 4) 50 DU . *1 Rest Followed By… For Time: 600 m Run 18 Double DB Power Clean #50/35 24 C2B 36/27 Cal Bike 150 DU Metcon (Time) B) Midline: 50 Medicine ball sit-ups for time * Every break complete 6 back extension Older Post CrossFit WOD, March 9, 2020 Newer Post CrossFit WOD, March 11, 2020
1) 200 m Run
2) 6 Double DB Power Clean # 50/35 + 8 C2B
3) 12/9 Cal Bike
4) 50 DU .
*1 Rest Followed By…
For Time:
600 m Run
18 Double DB Power Clean #50/35
24 C2B
36/27 Cal Bike
150 DU