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CrossFit WOD, March 10, 2020

090320

Conditioning
Metcon (Time)
12 min EMOM
1) 200 m Run
2) 6 Double DB Power Clean # 50/35 + 8 C2B
3) 12/9 Cal Bike
4) 50 DU .

*1 Rest Followed By…

For Time:
600 m Run
18 Double DB Power Clean #50/35
24 C2B
36/27 Cal Bike
150 DU

Metcon (Time)
B) Midline:
50 Medicine ball sit-ups for time * Every break complete 6 back extension

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