CrossFit WOD, March 11, 2020 March 11, 2020 Uncategorized 031120 Strength session Deadlift (Weight) Strength session: =Deadlift= 1) 5 reps @ 50% 2) 4 Reps @ 60 % 3) 3 Reps @ 70% 4- 6) 2 reps @ 80 60-90 sec rest between sets Time Cap 15 Conditioning Metcon (Time) DOWN UP For Time 12-9-6-9-12 Deadlift (275, 185lb) Bar Facing Burpee Time-cap: 10 minutes Older Post CrossFit WOD, March 10, 2020 Newer Post CrossFit WOD, March 12, 2020
1) 5 reps @ 50%
2) 4 Reps @ 60 %
3) 3 Reps @ 70%
4- 6) 2 reps @ 80
60-90 sec rest between sets
Time Cap 15