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CrossFit WOD, March 11, 2020

March 11, 2020
Uncategorized

031120

Strength session
Deadlift (Weight)
Strength session: =Deadlift=
1) 5 reps @ 50%
2) 4 Reps @ 60 %
3) 3 Reps @ 70%
4- 6) 2 reps @ 80
60-90 sec rest between sets
Time Cap 15

Conditioning
Metcon (Time)

DOWN UP

For Time
12-9-6-9-12
Deadlift (275, 185lb)
Bar Facing Burpee

Time-cap: 10 minutes

Older Post CrossFit WOD, March 10, 2020
Newer Post CrossFit WOD, March 12, 2020

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