CrossFit WOD, March 11, 2020
031120
Strength session
Deadlift (Weight)
Conditioning
Metcon (Time)
DOWN UP
For Time
12-9-6-9-12
Deadlift (275, 185lb)
Bar Facing Burpee
Time-cap: 10 minutes
DOWN UP
For Time
12-9-6-9-12
Deadlift (275, 185lb)
Bar Facing Burpee
Time-cap: 10 minutes
1) 5 reps @ 50%
2) 4 Reps @ 60 %
3) 3 Reps @ 70%
4- 6) 2 reps @ 80
60-90 sec rest between sets
Time Cap 15