CrossFit WOD, March 12, 2020 March 12, 2020 Uncategorized 031220 Conditioning Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 30 m Farmer’s walk 5 T2B 5 Push Ups 30 m Farmer’s walk 10 T2B 10 Push Ups 30 m Farmer’s walk 15 T2B 15 Push Ups 30 m Farmer’s walk 20 T2B 20 Push Ups *when you finish the round of "20 reps" start again Accessory Older Post CrossFit WOD, March 11, 2020 Newer Post CrossFit WOD, March 13, 2020
30 m Farmer’s walk
5 T2B
5 Push Ups
30 m Farmer’s walk
10 T2B
10 Push Ups
30 m Farmer’s walk
15 T2B
15 Push Ups
30 m Farmer’s walk
20 T2B
20 Push Ups
*when you finish the round of "20 reps" start again