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CrossFit WOD, March 16, 2020

031620

Strength session
Front Squat (Weight)
Every 90 sec, for 9 minutes (6 sets):
4 Front Squat from the floor *Build to today’s heavy

Conditioning
Metcon (AMRAP – Reps)
2 sets x 7 min AMRAP of:
15 Double dumbell hang clean & jerk
15 T2B
50 DU
* 3 min rest between AMRAP

🤜🏼✨🤛🏾 Remember to reserve your class the night before.

Metcon (Time)
🏠HOME WORKOUT🏘

10 rounds for time of:
12 V-ups // Tuck ups
20 Alt. reverse lunge
32 DU // 50 SU // 40 Jumping jacks

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