CrossFit WOD, March 16, 2020
031620
Strength session
Front Squat (Weight)
Conditioning
Metcon (AMRAP – Reps)
2 sets x 7 min AMRAP of:
15 Double dumbell hang clean & jerk
15 T2B
50 DU
* 3 min rest between AMRAP
15 Double dumbell hang clean & jerk
15 T2B
50 DU
* 3 min rest between AMRAP
??✨?? Remember to reserve your class the night before.
Metcon (Time)
?HOME WORKOUT?
10 rounds for time of:
12 V-ups // Tuck ups
20 Alt. reverse lunge
32 DU // 50 SU // 40 Jumping jacks
4 Front Squat from the floor *Build to today’s heavy