CrossFit WOD, March 4, 2020

030420

Skill
GHD Sit-Ups

Conditioning
Metcon (AMRAP – Reps)
5 min AMRAP:
4 Strict Handstand Push-ups
8 American Kettlebell Swing # 70/53
12 GHD Sit-ups

* 1 min rest, Followed by…

Metcon (Time)
Complete for time:

1200/900 m Row

* 1 min rest. Then…

Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
4 Stric Handstand Push-ups
6 American Kettlebell Swing
12 GHD Sit-ups

* 1 min rest. Then…

Metcon (Time)
Complete for time:

50/40 Cal Bike
……………………………………………………………🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

Accessory
C) Accesory Optional: Crossover Symmetry
"Shoulder Recovery"

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