CrossFit WOD, March 4, 2020
030420
Skill
GHD Sit-Ups
Conditioning
Metcon (AMRAP – Reps)
5 min AMRAP:
4 Strict Handstand Push-ups
8 American Kettlebell Swing # 70/53
12 GHD Sit-ups
4 Strict Handstand Push-ups
8 American Kettlebell Swing # 70/53
12 GHD Sit-ups
* 1 min rest, Followed by…
Metcon (Time)
Complete for time:
1200/900 m Row
* 1 min rest. Then…
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
4 Stric Handstand Push-ups
6 American Kettlebell Swing
12 GHD Sit-ups
4 Stric Handstand Push-ups
6 American Kettlebell Swing
12 GHD Sit-ups
* 1 min rest. Then…
Metcon (Time)
Complete for time:
50/40 Cal Bike
……………………………………………………………??SCALING IS NOT A CRIME (by CrossFit)??✨??
Accessory
C) Accesory Optional: Crossover Symmetry
"Shoulder Recovery"
"Shoulder Recovery"