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CrossFit WOD, March 5, 2020

March 5, 2020
Uncategorized

030520

Strength session
Power Clean (Weight)
12 min EMOM
1 Power Clean *Build to today’s heavy.

Conditioning
Metcon (Time)
Complete 5 Rounds for time:
10 Power Clean*
10 Front Squat*
1 Rope Climbs
* weight # 135/ 95 .

Older Post CrossFit WOD, March 4, 2020
Newer Post CrossFit WOD, March 6, 2020

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