CrossFit WOD, March 5, 2020
030520
Strength session
Power Clean (Weight)
Conditioning
Metcon (Time)
Complete 5 Rounds for time:
10 Power Clean*
10 Front Squat*
1 Rope Climbs
* weight # 135/ 95 .
10 Power Clean*
10 Front Squat*
1 Rope Climbs
* weight # 135/ 95 .
1 Power Clean *Build to today’s heavy.