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CrossFit WOD, March 6, 2020

030620

Accessory
Three sets of:
6 Single-Arm Kettlebell Swings
6 Front-Racked Kettlebell Reverse Lunges
6 Front-Racked Kettlebell Cossack Squats
6 Single-Arm Kettlebell Presses
6 Kettlebell Windmills
Rest 60 seconds and switch sides

Conditioning
Metcon (Time)
6 Rounds For time:
12 T2B
8 Box Step over w/one DB (24”/20” – 70/50)
4 Sandbag Clean
*1 min rest b/ rounds .

🚨🚨SCALING IS NOT A CRIME (by CrossFit)🤜🏼✨🤛🏾

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