CrossFit WOD, March 9, 2020
03/09/20
Strength session
PushPress+PushJerk+SplitJerk (Weight)
Build over the course for a total of 8 sets
Conditioning
Metcon (Time)
For Time:
2 Rounds of:
20 Pistols
12 Hang Clean # 95/65
12 Shoulder to overhead # 95/65
* 2 min rest.
Followed by…
2 Rounds of:
20 Pistols
9 Hang Clean # 135/95
9 Shoulder to overhead # 135/95
* 2 min rest.
Then…
2 Rounds of:
20 Pistols
6 Hang Clean # 185/130
6 Shoulder to overhead # 185/130
??SCALING IS NOT A CRIME (by CrossFit)