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CrossFit WOD, March 9, 2020

03/09/20

Strength session
PushPress+PushJerk+SplitJerk (Weight)
Build over the course for a total of 8 sets

Conditioning
Metcon (Time)
For Time:

2 Rounds of:
20 Pistols
12 Hang Clean # 95/65
12 Shoulder to overhead # 95/65
* 2 min rest.

Followed by…

2 Rounds of:
20 Pistols
9 Hang Clean # 135/95
9 Shoulder to overhead # 135/95
* 2 min rest.

Then…

2 Rounds of:
20 Pistols
6 Hang Clean # 185/130
6 Shoulder to overhead # 185/130

🚨🚨SCALING IS NOT A CRIME (by CrossFit)

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