Today’s WOD

022420
Strength session
Conditioning
Metcon (Time)

Complete for time:
21-15-9-6
Thruster #115/85
Pull Ups
Burpees
Back Squat (Weight)

Every 90 sec for 7 sets
Sets 1-2: 6 Reps @ 60
Sets 3-4: 4 Reps @ 70
Sets 5-6: 2 Reps @ 80
Set 7: 6 Reps @ 70