Today’s WOD
022720
Strength session
Snatch (Weight)
12 min EMOM .
1 Snatch lift-off+ 1 Snatch w/ 2 sec in catch position
*Build to today’s heavy but comfortable.
1 Snatch lift-off+ 1 Snatch w/ 2 sec in catch position
*Build to today’s heavy but comfortable.
Conditioning
Metcon (5 Rounds for reps)
Every 3:30 min for 5 sets... Complete for time:
20 Wall Balls # 20/14
10 Power Snatch # 95/65 10 Overhead lunge # 95/65
*if you don’t have 40" to rest in t
20 Wall Balls # 20/14
10 Power Snatch # 95/65 10 Overhead lunge # 95/65
*if you don’t have 40" to rest in t