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AB CrossFit
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  • CrossFit WOD, April 1, 2019

    WOD 04/01 Strength Back Squat (5 sets) Every 2 minutes 4 Reps Metcon Metcon (3 Rounds for reps) Every 5 minutes, for 15 minutes: 2 Rounds: 50 DU 10 Thrusters 95/65 10…

    April 1, 2019
    Uncategorized
  • CrossFit WOD, March 30, 2019

    Opening Welcome to AB CrossFit! Metcon 1000m Row (Time) Max Effort 1000m Row REST 3 MIN Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#

    March 30, 2019
    Uncategorized
  • CrossFit WOD, March 29, 2019

    FIRST CLASS CrossFit Warm-up Warm-up 3 Rounds: 250 mts ROW 15 Air Squat 5 Kipping Swing Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 min 5 Squat Clean (185/125) 10 Box…

    March 29, 2019
    Uncategorized
  • Today’s WOD

    No WOD available
    March 26, 2019
    Uncategorized
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