changelly review 2018
WOD 04/01 Strength Back Squat (5 sets) Every 2 minutes 4 Reps Metcon Metcon (3 Rounds for reps) Every 5 minutes, for 15 minutes: 2 Rounds: 50 DU 10 Thrusters 95/65 10…
Opening Welcome to AB CrossFit! Metcon 1000m Row (Time) Max Effort 1000m Row REST 3 MIN Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#
FIRST CLASS CrossFit Warm-up Warm-up 3 Rounds: 250 mts ROW 15 Air Squat 5 Kipping Swing Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 min 5 Squat Clean (185/125) 10 Box…
