Uniendo la Comunidad Latina con la Americana

Class Schedule

AB CrossFit Class Schedule

All our classes have a limit of 16 people

Classes

01

CrossFit

The WODs (Workout Of the Day) mainly focuses on metabolic conditioning. We also include Interval training which allows you to work effectively and increase longevity (the ability to move freely during later stages of life). We offer three different variations of the workout so you choose the best fit according to your goals.

02

Weightlifting

The correct technique helps us prevent injuries. Understanding the mechanics of movements are fundamental for efficiency and injury prevention.

03

Gymnastics

Constant practice leads to improvement. The only way to improve a movement is by practicing it.

04

Endurance

Training that improves your resistance through power and speed.

05

Personal Training

1 to 1 Session with your favorite coach and helps you achieve your goals faster through focused work that take you faster towards your personal goals.

Memberships

Check out our pricing

Our gym offers membership options starting at just $49/week. Learn more about our pricing options now.

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