All our classes have a limit of 16 people
The WODs (Workout Of the Day) mainly focuses on metabolic conditioning. We also include Interval training which allows you to work effectively and increase longevity (the ability to move freely during later stages of life). We offer three different variations of the workout so you choose the best fit according to your goals.
The correct technique helps us prevent injuries. Understanding the mechanics of movements are fundamental for efficiency and injury prevention.
Constant practice leads to improvement. The only way to improve a movement is by practicing it.
Training that improves your resistance through power and speed.
1 to 1 Session with your favorite coach and helps you achieve your goals faster through focused work that take you faster towards your personal goals.
Check out our pricing
Our gym offers membership options starting at just $37/week. Learn more about our pricing options now.