Build strength, muscle & confidence

Muscle Building

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Schedule

Wednesday & Friday

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Duration

1 Hour

Program Description

The Muscle Building Program at AB CrossFit in North Miami Beach is designed for those looking to increase muscle mass, strength, and overall physical conditioning. 


Whether you're a beginner or an experienced athlete, this program will help you achieve your muscle-building goals.

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Targeted Workouts:

Engage in a variety of strength training exercises specifically designed to promote muscle growth and improve strength

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Personalized Training Plans:

Receive customized workout plans tailored to your fitness level and muscle-building goals, ensuring optimal results

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Nutritional Guidance:

Get expert advice on nutrition to support muscle growth and recovery, helping you maximize your gains

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Progress Monitoring:

Track your progress with regular assessments and adjust your training regimen to continue building muscle effectively

Monday
Tuesday
Wednesday

Muscle Building

10:15 AM - 11:15 AM
Thursday
Friday
Saturday

Muscle Building

12:15 PM - 1:15 PM
Sunday

Class Schedule

Browse our Muscle Building schedule to see what times fit into your busy schedule.

Visiting from out of town? Drop-in for a class!

Contact Us!

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

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