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  • CrossFit WOD, May 3, 2019

    50319 Strength session Snatch (Weight) EMOM 12 min 2 Power Snatch (Works between 40 and 75% 1RM) Conditioning Metcon (AMRAP – Rounds and Reps) 2 Sets of: AMRAP 8min. 10 Thruster w/2…

  • CrossFit WOD, May 2, 2019

    5219 Strength session FRONT SQUAT (Weight) Every 90 sec. for 12min (8 sets) 1 Front squat w/ 3 sec. pause in bottom + 2 Front squat Metcon (5 Rounds for reps) Every…

  • CrossFit WOD, May 1, 2019

    0501 Conditioning Helen: 3 Rounds for time: 400 mt Run 21 Kettlebell swing #55/35 12 Pull-ups *Very important: submite your score. ****SCALING IS NOT A CRIME (By CrossFit)**** Metcon (Time) Helen: 3…

  • CrossFit WOD, April 30, 2019

    04/30 Strength COMPLEX (Weight) Beginners: Clean and jerk mechanics Advance: Every 2 min. for 12 min. (6 Sets) 3 Position Clean + 1 Jerk Conditioning Metcon (Time) 4 Rouns for time: 60…

  • CrossFit WOD, April 29, 2019

    0429 Strength Back Squat Every 3 min, for 15 min (5 sets) Sets 1- 3 = 5 rep Sets 4-5 = 10 rep (Suggest @65%) Conditioning Metcon (4 Rounds for reps) Every…

  • CrossFit WOD, April 28, 2019

    0428 Strength power clean + press (Weight) 2+2 * Conditioning Metcon (4 Rounds for reps)

  • CrossFit WOD, April 27, 2019

    0427 Conditioning Metcon (Time) For time (Team of 2) 40 Hang release push up 40 Cal row 40 Hang Clean 115/85 40 Cal bike 40 Box jumps 24/20 40 Cal row 40…

  • CrossFit WOD, April 26, 2019

    0426 Weightlifting Snatch complex (Weight) Power Snatch + OHS + Snatch Balance Every 90 sec x 12 min 1+1+1 Metcon Metcon (Time) 4 sets FOR TIME 21 DB Snatch 50/35 15 Wall…

  • CrossFit WOD, April 25, 2019

    0425 Conditioning Metcon (6 Rounds for reps) Every 2:30 min for 15 min 1) 12 SDHP 95/65 + 80ft Sled Push 2) 15/12 Cal Row + 12 Push Press 95/65

  • CrossFit WOD, April 24, 2019

    0424 Weightlifting Clean (Weight) Emom’6 Set 1, 2 and 3: 2 Reps Set 4,5 and 6: 1 Rep *Go as heavy as posible Skill work on Pistol Squat Conditioning Amrap’ 8 (AMRAP…